The beginner 3 days experience

600.00 

Before ordering and in order to check our availability
we invite you to contact us on +33 6 34 27 15 67

Three days of learning freediving specially designed to allow you to immerse yourself serenely several meters underwater. But always at your speed, to make this experience a special moment.

Schedule of each day

1h30 On the boat with a guided meditation, then theory on the topics specific to each day. / 1h30 Practice at sea.

Main objectives of the first day:

– Learn to breathe better to better control your mind and therefore your fears.
– Begin to master the compensation: balance the pressure exerted on the ears.
– Wash with water
– Begin to practice letting go.

Main objectives of the second day:

– Master the so-called “Frenzel” compensation
– Better manage the sensations associated with immersion
– Improve with breathing and immersion techniques.
– Continue to practice letting go.

Main objectives of the third day:

– Descend head first
– Manage your descent speed
– Free yourself with the use of long fins
– Continue to practice letting go.

Depth and time are not goals but consequences of breath and mind control.

 

Private course only / Max. 3 pax per session

Please contact Bastien via WhatsApp or by phone on +33 (0)6 34 27 15 67 for reservations and preparation of your Experience.

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